We know how busy life can be, especially for families navigating ADHD. That’s why we created Parenting Bitesize, a series of short, practical modules designed to help you learn at your own pace.
Each module gives you clear, evidence-based tools and strategies to support your child with ADHD, without the overwhelm. You’ll build confidence, connection, and calm as you learn to manage everyday challenges like emotional outbursts, focus difficulties, and routines.
Whether you’re just starting out or looking to deepen your understanding, Parenting Bitesize offers real-world solutions in manageable steps, bringing more peace, structure, and joy into your home.
Ready to dive in? Each module is short, practical, and affordable, giving you the tools to create calmer, more connected days at home. Start wherever feels right for your family.
Price $17
You’ll learn how to understand ADHD beyond its challenges and recognise the unique strengths that often accompany the condition.
Price $17
In this module, you’ll focus on debunking common myths about ADHD using evidence-based facts. We’ll break down the most widespread misconceptions, helping you understand what ADHD really is and how it affects individuals.
Price $17
We’ll break down the role of key brain regions, such as the Prefrontal Cortex and Limbic System and explain how these areas contribute to the behaviors and developmental differences seen in children with ADHD
Price $17
Gain a deeper understanding of the genetic, neurological, and environmental factors that contribute to ADHD
Price $17
Learn about the 3 types of ADHD—Inattentive, Hyperactive-Impulsive, and Combined.
Price $17
You’ll learn how ADHD medications work and how they can support focus, impulse control, and daily life.
Price $17
This module explores how ADHD affects daily routines and executive functioning skills like focus, organisation, and task initiation.
Price $17
This module helps you understand why kids with ADHD often struggle with big emotions—and what you can do to support them.
Price $17
You’ll gain real-life insight into your child’s daily struggles and learn simple, practical strategies to support them at home with more confidence.
Price $17
This module focuses on building planning and prioritising skills in children with ADHD.
Price $17
This module teaches you how to help your child build essential time management skills.
Price $17
This module offers extra strategies to strengthen your child’s executive functioning skills.
Price $17
This module explores the co-occurring conditions that often come with ADHD—like anxiety, depression, and learning difficulties.
Price $17
This module helps you reflect on your parenting style and how it affects your child with ADHD.
Price $17
Discover how ADHD affects problem-solving and learn a more collaborative approach to support your child.
Price $17
Learn how the right “how” and “what” questions can spark thoughtful responses, promote accountability, and improve problem-solving.
Price $17
Learn the difference between guiding behaviour through constructive discipline and controlling through punishment.
Price $17
Explore why children with ADHD struggle when skills or expectations don’t align. Learn to adjust your approach with empathy, adapt parenting strategies, and support emotional regulation for more positive outcomes.
Price $17
Apply practical strategies to everyday challenges like meltdowns, homework resistance, and sibling conflicts.
Price $17
Discover how self-compassion helps you manage stress, model healthy coping skills, and prevent burnout.
Price $77
Access all of Module 1.
Price $77
Get full access to all Module 2 content.
Price $77
Unlock every lesson inside Module 3.
