Gain self-awareness, build self-compassion, and create lasting strategies to take control of your life with an ADHD coach to help you thrive.
ADHD comes with incredible strengths, creativity, spontaneity, and the ability to think outside the box. But it can also bring challenges. Tasks that seem simple to others, managing time, staying organised, cleaning your space, finding a job, or regulating emotions can feel overwhelming.
When these challenges start to overshadow your strengths, you may feel stuck, frustrated, or even hopeless. But you don’t have to navigate this alone.
At REACH ADHD Coaching and Consultancy, we help you regain control of your life by building self-awareness, self-compassion, and practical strategies tailored to how your ADHD brain works. Our coaching empowers you to create lasting systems that fit your unique needs, making everyday life more manageable and fulfilling.
Your journey begins with an in-depth session where we explore what’s most important to you—family, work, school, social life, and relationships. We’ll discuss your goals, the structure of future sessions, and start shaping a roadmap to success.
Coaching is a collaborative process where we build trust, refine strategies, and adapt as your needs evolve. Sessions can be scheduled weekly, fortnightly, or as needed. You’ll also have access to our Client Portal for easy booking and payment.
At REACH, we believe in unconditional acceptance and a deep appreciation for your potential. Our goal is to help you make intentional choices that lead to a fulfilling, meaningful life.
Change doesn’t happen overnight, but with consistent support, it does happen. We recommend starting with six fortnightly sessions (a three-month commitment) to build momentum and create lasting change. At the end of this period, we’ll reassess together and adjust as needed.
Life with ADHD has ups and downs. Whenever you need support, REACH is here for you. Let’s take the next step together, contact us today to start your journey.
When I first met with Fiona I was struggling to complete uni assignments,, missing appointments and in general finding it difficult to stay on top of day to day things.
After my sessions with her the changes have been amazing! I’ve learned how to work with my ADHD brain not against it and with the tools she’s taught me I’ve learned how to show kindness to myself and tackle tasks in a way that’s effective to me.
Highly recommend if you’re looking to manage your ADHD and make some long lasting changes for the better!
2024
I have had nothing but positive experiences here! Really appreciate this service and the ways in which it has helped me achieve my goals. Would 100% recommend
2024
Accessing sessions with Debbie at REACH ADHD Coaching has been the best thing to happen to me since my adult diagnosis. While I have always scoffed at the idea of “life coaches”, the service provided has helped me get back on my feet and to a pathway of sustainable mental health and productivity. Far exceeding the benefits I have sought through years of traditional talk therapy in just a few sessions. I can’t recommend them enough!
2024
I was given these sessions by uni as I had been really overwhelmed trying to balance my Masters, work life and social life with ADHD and Autism. Fiona at Reach has really helped me recognise and utilise strategies that help me focus, organise life and manage my time. She has been very supportive and neuro-affirming, providing a friendly, judgement-free attitude in a calm space. I cannot thank Fiona enough for how much she has helped me over the past couple of months. I know myself better and am more confident in trusting my how my brain wants to process things. Thank you a billion!
2024
