Written by Fiona Alexander and Debbie Hirte
In this article, we will discuss how working with an ADHD coach in Perth can make a positive difference.
If you’ve ever noticed that your child focuses better with a bit of background noise, you’re not imagining it. In fact, for many children with ADHD, complete silence can actually make things harder.
Why silence doesn’t always help
It can feel restless… too quiet… like their brain is searching for something to latch onto.
That’s why more families are exploring simple tools like brown noise.
What brown noise actually is
Brown noise is a deep, steady background sound similar to a waterfall or distant thunder. It’s soft, consistent, and calming. Sometimes, a qualified ADHD coach in Perth may recommend brown noise as a strategy for focus and calm.
Why can it support focus?
Many ADHD brains naturally look for stimulation. When things are too quiet, attention drifts. Brown noise can gently fill that gap by providing a consistent background sound that reduces distractions.
Understanding binaural beats
You may have heard this called different things, but the correct term is binaural beats. This uses headphones to play slightly different sounds in each ear. Some people find it helpful for focus or calming the mind.
Will it work for your child?
Not always and that’s okay. Some children love it. Some don’t notice a difference. The best approach is to try it simply and observe.
Tools like brown noise can help, but they work best alongside other supports. Understanding your child, building routines, and using the right strategies is what really creates lasting change.
ADHD support
At REACH ADHD, we support Perth families with practical, personalised strategies that help children feel calmer, more focused, and more confident.
